Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Fruits

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

11. Get your Testosterone levels checked.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Have you ever been forced to dress like a girl?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Red meat

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- Honey

8. Consume electrolytes after waking up.

- Fish & Poultry

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

3. Stop eating late at night

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

What is the irony of life according to you?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Does a narcissist ever get their comeuppance/karma for the vile things they've done? Such as cheating, smear campaign, etc.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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